Services
Physical Therapy
Individualized movement analysis and re-training, strength coaching, and skilled guidance to help you improve function, prevent injury and re-injury, & to get you back out there
Wellness Services
Monthly continuity program with a focus on fitness, exercise, & health & wellness treatments including Red Light Therapy & Body Work sessions
Dry Needling
A treatment option that, combined with movement and exercise training, can help to restore homeostasis (balance) in the body
Moving well should be a preventative ritual and a staple in one’s daily life, not solely a reaction to discomfort or illness. My beliefs are that elements of well-living include movement, breathing, spiritual practice, nourishment for the body, and nurturing the relationship with your own self and others. That journey starts by investing in and taking care of yourself, and it begins now.
